
The Hidden Mental Load of ADHD
There’s a version of ADHD that people think they understand. “Oh look, a squirrel.”“Can’t sit still.”“Forgot their homework again.”“Probably just
Built from lived experience. Filled with practical ideas for school, work, and everyday life.

There’s a version of ADHD that people think they understand. “Oh look, a squirrel.”“Can’t sit still.”“Forgot their homework again.”“Probably just

“It’s just one task.” It’s a phrase that gets used often, usually with good intentions. The goal is to simplify

It’s one of the most frustrating experiences for both individuals and the people supporting them. You know what needs to

Starting is often the hardest part. Not because the task itself is difficult, but because getting to the point of

There’s a moment that happens more often than people talk about. You look at a task that, logically, should be

Overwhelm doesn’t always come from doing too much. More often, it comes from not knowing where to begin. From the

From the outside, it can look confusing. Your child knows what needs to be done. They’ve heard the instructions, they

By the time day 3 started, everything felt a little different. My anxiety wasn’t gone (it never is, honestly), but

Day 1 of the event. We woke up, grabbed breakfast with our partnerships guy (shoutout to Chris for being there