Why Small Decisions Can Feel So Exhausting

Have you ever reached the end of the day and thought, “Why am I so tired?” Not physically tired. Brain tired. The kind of tired where someone asks you what’s for dinner, and suddenly that feels like the hardest question you’ve been asked all day. The weird part is that nothing particularly big happened. There […]

Your Brain Was Never Meant to Remember Everything

We’ve all heard it. “Just remember.” “Don’t forget.” “You need to be more organized.” “Maybe write it down.” (Which is always my favorite advice because…where did I write down where I wrote the thing down?) The funny thing is that we’ve somehow accepted this idea that the human brain should be able to remember hundreds […]

The Hidden Mental Load of ADHD

There’s a version of ADHD that people think they understand. “Oh look, a squirrel.”“Can’t sit still.”“Forgot their homework again.”“Probably just needs a planner.” Thank you, Brenda. Truly groundbreaking analysis. But the reality of ADHD is way less “quirky distraction” and way more “my brain has 37 browser tabs open, 12 are frozen, one is playing […]

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