Why Some Days the Same Task Feels Completely Different
There are days when I can sit down at my computer, knock out half my to-do list, answer emails, make appointments, run errands, figure out dinner, and somehow still have enough brainpower left to have an actual conversation at the end of the day. And then there are days when I stare at an email […]
How Clear Next Steps Reduce Overwhelm
Overwhelm doesn’t always come from doing too much. More often, it comes from not knowing where to begin. From the outside, a task might look simple. It might even feel manageable at first. But the moment someone sits down to start, that clarity disappears. What was once a single task turns into multiple decisions, questions, […]
Getting Started is the Hardest Part: A Real Talk on Task Initiation
Task initiation is the ability to start a task — not just knowing it needs to be done but actually beginning it. It’s a key part of executive functioning and involves overcoming the inertia between “I should” and “I’m doing it.”
Neurodivergent Dad
Fatherhood, It’s a beautiful, messy, and often overwhelming experience for anyone. But for neurodivergent dads like myself add a cocktail of anxiety, ADHD, depression among others…
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